CONTRAST THERAPY NOW AT GO WITH THE FLOAT
The ultimate contrast therapy experience is here: a 185°F traditional sauna, a 46°F cold plunge tub, and a refreshing shower to tie it all together.
Start by soaking up the dry, detoxifying heat of the sauna. After your sweat session, rinse off in the shower—then take the plunge into 46-degree water that wakes up your entire system. This hot-to-cold flow boosts circulation, reduces inflammation, and fills you with feel-good endorphins. It’s the kind of reset your body didn’t know it needed.
WHY CONTRAST THERAPY MATTERS FOR YOUR WELLNESS
Contrast therapy—alternating between hot and cold exposure—is a powerful wellness practice that’s been used for centuries to support physical and mental recovery. The intense heat of the sauna helps to relax muscles, open pores, and flush toxins through sweat. Then, the cold plunge triggers a rapid constriction of blood vessels, reducing inflammation and stimulating the lymphatic and immune systems. Together, this hot/cold cycle boosts circulation, enhances recovery, reduces stress, and leaves you feeling energized and clear-headed. It’s more than a trend—it’s a proven way to support your body’s natural healing systems and elevate your overall well-being.
TRADITIONAL SAUNA & COLD PLUNGE BENEFITS
This powerful contrast therapy duo delivers deep detoxification, reduced inflammation, enhanced circulation, faster muscle recovery, and a full-body energy reset. The traditional sauna’s intense dry heat encourages a deep, purifying sweat while relaxing your muscles and mind. Follow it with a plunge into 46°F cold water to stimulate your immune system, boost endorphins, and invigorate your entire body. Together, they create a dynamic reset that leaves you feeling balanced, refreshed, and fully recharged.
TRADITIONAL SAUNA & COLD PLUNGE PRICING
TRADITIONAL SAUNA & COLD PLUNGE
60 MIN SESSION
60-min Session.
Never expires, Non-shareable.
TRADITIONAL SAUNA & COLD PLUNGE
2 PEOPLE
60-min Session for 2 people.
Never expires, Non-shareable.
TRADITIONAL SAUNA & COLD PLUNGE
3 PEOPLE
60-min Session for 3 people.
Never expires, Non-shareable.
TRADITIONAL SAUNA & COLD PLUNGE GALLERY
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FREQUENTLY ASKED QUESTIONS ABOUT SAUNA & COLD PLUNGE
Can I use essential oils in the Traditional Sauna?
No — essential oils are not permitted in our Traditional Sauna.
They can stain the wood, damage heating elements, and leave lingering scents that impact the next guest’s experience. To keep the space clean and pristine for everyone, oils, sprays, and any added substances are strictly prohibited.
How many people can fit in the traditional sauna?
The sessions are for 2-3 people. An extra person can be added for an additional cost of $30. Please call to schedule more than 3 people.
How long is a session?
Sessions are 60 minutes, giving you time to move between sauna and cold plunge at your own pace. Most guests rotate 2–4 times, but there’s no “right” way — just listen to your body.
What are the benefits?
Guests use contrast therapy for:
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Muscle recovery
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Reduced inflammation
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Increased circulation
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Mental clarity
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Mood elevation
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Stress resilience
It’s a full nervous system reset.
Do I have to stay in the cold for a long time?
Not at all. Even 30 seconds can be powerful. Many guests stay in 1–3 minutes. It’s about controlled breathing, not endurance.
What should I bring?
A bathing suit (optional) and a willingness to try something new. Towels are provided, and your space is private so you can relax in whatever feels most comfortable.
Is it safe for everyone?
If you are pregnant, have cardiovascular concerns, uncontrolled high blood pressure, or other medical conditions, consult your healthcare provider first. When in doubt, check in.