CONTRAST THERAPY NOW AT GO WITH THE FLOAT

The ultimate contrast therapy experience is here: a 185°F traditional sauna, a 46°F cold plunge tub, and a refreshing shower to tie it all together.

Start by soaking up the dry, detoxifying heat of the sauna. After your sweat session, rinse off in the shower—then take the plunge into 46-degree water that wakes up your entire system. This hot-to-cold flow boosts circulation, reduces inflammation, and fills you with feel-good endorphins. It’s the kind of reset your body didn’t know it needed.

WHY CONTRAST THERAPY MATTERS FOR YOUR WELLNESS

Contrast therapy—alternating between hot and cold exposure—is a powerful wellness practice that’s been used for centuries to support physical and mental recovery. The intense heat of the sauna helps to relax muscles, open pores, and flush toxins through sweat. Then, the cold plunge triggers a rapid constriction of blood vessels, reducing inflammation and stimulating the lymphatic and immune systems. Together, this hot/cold cycle boosts circulation, enhances recovery, reduces stress, and leaves you feeling energized and clear-headed. It’s more than a trend—it’s a proven way to support your body’s natural healing systems and elevate your overall well-being.

TRADITIONAL SAUNA & COLD PLUNGE BENEFITS

This powerful contrast therapy duo delivers deep detoxification, reduced inflammation, enhanced circulation, faster muscle recovery, and a full-body energy reset. The traditional sauna’s intense dry heat encourages a deep, purifying sweat while relaxing your muscles and mind. Follow it with a plunge into 46°F cold water to stimulate your immune system, boost endorphins, and invigorate your entire body. Together, they create a dynamic reset that leaves you feeling balanced, refreshed, and fully recharged.