Powered by Photobiomodulation
Step into our private Red Light Therapy room and let full spectrum red and near infrared light work at the cellular level. This process is called photobiomodulation, the use of specific light wavelengths to stimulate your cells’ own energy production. In just 20 minutes, our red light therapy sessions help your body recover faster, recharge deeper, and feel more like itself. No heat, no plunge, just light doing quiet, powerful work beneath the surface.
How It Works
Red light therapy delivers concentrated wavelengths of red and near infrared light directly into your skin and muscle tissue. Unlike a tanning bed or sunlamp, this light does not warm you from the outside. It energizes your cells’ mitochondria, the part of every cell responsible for producing energy, so your body can repair and regenerate more efficiently on its own.
It is a simple, relaxing session with results that build over time. Come in, lie back, and let the light do the work.
Benefits That Build, Session After Session
This is more than a trend, it is a science backed way to support your body’s natural repair systems. Whether you are recovering from a hard training block, managing everyday aches, or simply looking to add a little glow to your skin, red light therapy meets you where you are.
Regular sessions may help with:
- Faster recovery from workouts, activity, and everyday wear on the body
- Reduced inflammation and relief from muscle and joint stiffness
- Healthier, more radiant skin through increased collagen production
- Improved circulation and oxygen delivery throughout the body
- Better mood and sleep by supporting your body’s natural rhythm
- More energy and mental clarity as your cells recharge
Red Light Therapy Pricing
Book it on its own, or pair it with a float or sauna visit. Either way, it’s 20 minutes helping your body do what it already knows how to do, just better.
Frequently Asked Questions About Red Light Therapy
How long is a Red Light Therapy session?
Sessions are 20 minutes, done privately in one of our red light therapy rooms. This is the recommended dose for red and near infrared light therapy, giving your cells enough exposure to benefit without overdoing it. More time does not mean more results. Research shows benefits plateau and can even reverse with longer exposure, so 20 minutes is the sweet spot for supporting cellular energy, skin health, and recovery.
What should I wear?
For the best results, less is more. Going without clothing or wearing minimal coverage allows the light to reach more skin directly. Every session takes place in a private room, and you are always in control of your comfort level.
How often should I come in?
Most guests see the best results with consistent visits. Facilitators can help you figure out a rhythm that fits your goals.
Is it safe?
Yes. Red light therapy uses no UV light and involves no heat or downtime, so it is safe for most skin types. It can be enjoyed on its own or alongside your float or sauna visit. Our equipment’s manufacturer states it is safe to look directly at the light for 30 to 90 seconds, and eye protection is available if you would prefer to use it, though it is not necessary.
Will I feel anything during the session?
Most guests feel nothing more than a gentle warmth. There is no discomfort, no sweating, and no recovery time needed afterward. Many guests find it a great chance to simply lie back and unwind.
How soon will I see results?
Some guests notice a difference in energy or mood after their first session, while benefits like improved skin tone and muscle recovery tend to build with consistency over several weeks.
Can I pair red light therapy with a float or sauna session?
Yes. Many guests add a red light therapy session before or after a float, sauna, or massage for a fuller reset.
Is there anyone who should avoid red light therapy?
Guests who are pregnant, taking medications that increase light sensitivity, or managing certain skin conditions should check with their doctor before booking. Let your facilitator know of any health concerns before your session.
Do I need to bring anything?
No. Just yourself. Everything you need for your session is provided.